As you all know I’ve been traveling a great deal since I started this blog. Followers often email me asking how I keep up with my healthy eating on the road. One thing I always do is bring some foods with me. I pretty much always have on hand some chia seeds and dehydrated nuts/seeds and depending on where I am fresh fruit and vegetables.
This photo was taken in my friend’s beautiful kitchen in the Castro neighborhood of San Francisco. If you live in that area and have not been to the Castro Farmers Market on Wednesday afternoons I highly recommend it. This was shot a couple of weeks ago and I got my hands on some delicious organic peaches (not nearly as good as the ones my Mom and I had in GA, but very tasty for CA). Each morning I had a bowl of chia seeds soaked in coconut milk kefir topped with lots of fruit. Wonderful way to begin the day!
